KEY TO FAT LOSS #2

Choose natural carbs vs. processed carbs.

If the food came out of the ground or picked from a tree, it's a natural unrefined food, and therefore ideal for fat loss. Examples of natural carbs are fruits and vegetables, oatmeal, yams, brown rice, potatoes, beans, lentils, etc.

There are three types of "Natural Carbs."

a) Simple carbs: fruit and dairy

b) Starchy carbs: potatoes, brown rice, beans, oatmeal, lentils, yams, sweet potatoes.

c) Fibrous carbs: Most vegetables, such as spinach, broccoli, salad greens, bell pepper, asparagus, etc.

In general, it's best to choose natural starchy and simple carbs with protein early in the day (meals 1, 2, and 3). Then later in the day, transition to fibrous carbs and protein (meals 3, 4, and 5)

You'll be more successful at fat loss if you limit your intake of processed "man-made" carbs, especially those that are white and refined, such as pasta, white bread, bagels, crackers, white rice, pretzels, chips, and refined sugars.

There are a few exceptions to the rule -- processed foods that are considered "acceptable," including 100% whole grain bread; high-fiber low-sugar cereals, and 100% whole wheat pasta.

Don't forget to drink lots of water. 96 oz. a day plus an additional 8 oz. for every 25 lbs. over your ideal weight.