I walked a mile yesterday morning, but my orthotics need to be replaced so my feet were giving me trouble. Solution: Came home and got my bike. Rode 1.5 miles. Had a great day. Ate reasonably well. Stayed within my calorie allowance. Then, at night, walked again (1.5 mi.) And this morning I weighed in with no change what-so-ever! Where is the justice in that? Is an overall happiness all I will ever reap from exercise? Call me greedy, but I'd like the weight loss too! Somebody help me here.
Today a friend is taking me out for a birthday lunch. I'm ordering the soup and salad. I hope I get hip points for that, though, butt and thigh points would be equally appreciated.
There is a one-on-one weight loss place around the corner from me. I can't even bring myself to go in for their free trial appointment because I already know their fees for service are $75 per visit (hr.) Who can afford that? I'm getting desperate enough that I just might go and check it out. I wonder how many times I can serve my family chicken feed before they suspect the grocery money is going somewhere else?
1 comments:
Try to remember that the changes that are being made on the inside will help you change the outside. But the inside has to come first. Maybe you should ignore the scale and just go by how your clothes are fitting and how you feel. You will not see a change in weight everyday no matter how good you are. Remember, life is not fair when it comes to weight and food. The balance those scales are way off.
Post a Comment