I rode ten miles this morning, 16 mph for 50 minutes. Heart rate 160. Calories burned, 648. Hazah!
The weather is so beautiful it's hard to stay indoors. We rode through some of the more castle like neighborhoods and were so mesmerized by the homes that I hardly noticed how far we'd gone. As long as the weather cooperates I'll do fine. It's when the weather is inclement that I have problems. Might have to join a gym for those days, we'll see.
Wednesday, October 21, 2009
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1 comments:
Glad to see your out and about. Keep it up.
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