ANXIOUSLY ENGAGED SEEMS TO BE THE KEY

I've noticed that my activity has a significant impact on my eating. As long as I'm engaged in something creative, I'm fine. Otherwise, I fall into that; 'I'm bored, might as well eat and watch a video' mentality.

I'm glad the weather has cooled off. I've walked a couple of days this week. It felt good.

My eating was good for the last day or two. Ever since McKenna's birthday binge, I've had a deep down feeling that I just don't want to mistreat my body anymore. I'm not saying I'll never eat another unhealthy thing, but it will be more the exception, than the rule.